Episode 20: Nutrition and Gut Health with Natalie Woodman

Natalie Woodman is one of Australia’s leading Nutritional Medicine and Gut Health Practitioner who works with clients online (internationally/nationally) and in her South Perth Clinic.

Here she speaks to Steve and Deryn about how the Gut Microbiome impacts health. Natalie discusses how a diet that targets the gut microflora can improve health and treat, and reverse, conditions like digestive disorders, weight gain, mood disorders, skin conditions, immune conditions, allergies, diabetes, high blood pressure, Chronic Fatigue Syndrome, Parkinson’s, MS and Alzheimer’s.

Check out her recipe for delicious and easy to make Kimchi, a naturally fermented food, that supports optimal gut health.